by MeRaL diet karnıyarık
Ingredients: (2) Double
...
-
2 pieces of eggplant
- 2 tomatoes
- 2 pieces of green pepper
-1 Medium onion
- 100 g. moderate-fat minced beef
- 1
tablespoon tomato paste
- 1 teaspoon black pepper
- 1
teaspoon peppermint
-2 Teaspoon salt
- 1 cup water
Preparation:
1)
Eggplant Kozle on the stove, you peel the shells.
2) Pour some olive
oil into the pan. Edible add chopped onions and cook until lightly
colored you.
3) Add the minced meat
roasted over onions. Continue to roast for a while.
4)
Do you chop the peppers thin annular. Add pepper.
5) Continue roasting,
add the tomato paste.
6) adding the tomatoes and diced
Continue roasting.
7) Add the salt and
pepper and mint.
8) our house will be ready in this way.
Prepared by opening the middle of the inside Put the eggplant. You
get to grab onto my sinterization karnıyarık adding 1 cup of water
to cook are available.
If you want to in the oven at 200 degrees until the water is absorbed
in the pot on the stove, you can cook.
You bon appetite
Note: You can use it
for a very light meal and diet is a delicious recipe.
I gave the recipe for 2
people but if you want tomatoes 1 pepper 1 eggplant 1 can increase
the number of people in the form.
